Muscle pain can strike suddenly and disrupt daily life. When this happens, many people wonder which therapy will provide the best relief. Should you see a physiotherapist, a chiropractor, or a myotherapist? While these therapies share some treatment methods, the key differences lie in their areas of focus and expertise. Myotherapy stands out as the specialist approach for muscle pain caused by tight, knotted muscles and related nerve issues. This post explains why myotherapy

Pain and dysfunction in our bodies can be frustrating. Two common treatments people often consider are myotherapy and physiotherapy. Each approach has its own methods and philosophies, which can make it hard to choose the right one for your needs. By understanding the key differences, you can make a more informed decision. In this blog post, we will discover what makes myotherapy and physiotherapy unique, the techniques involved in each, and how to determine which therapy is

Pain and sleep have a bidirectional relationship that can significantly impact our daily lives. When we experience pain, it can lead to poor sleep quality, and conversely, inadequate sleep can exacerbate feelings of pain. This cycle can be frustrating and debilitating, making it essential to find effective strategies to break it. While many resources offer extensive lists of tips for improving sleep, these can often feel overwhelming. In this post, we will explore three simpl

Neck and shoulder pain affects millions of people every year. If you're experiencing discomfort in these areas, you may be wondering if poor posture is to blame. While we often point to slouching, "text neck," or awkward sleeping positions as the main offenders, research shows that the connection between posture and pain is more complicated than we think. In this article, we will delve into the various factors contributing to neck and shoulder pain and discuss how reframing o

Neck pain is a widespread issue that affects millions globally, impacting daily life and activities. Various factors contribute to neck pain, including poor posture, muscle strain, and underlying health conditions. When dealing with persistent neck pain, many people look to imaging tests like X-rays and MRIs, hoping to find a clear answer. However, it's crucial to recognize that imaging results do not define your pain. In fact, they often don't change how neck pain is managed

Trigger point dry needling is a therapeutic method that has recently gained traction for its effectiveness in treating muscle pain and tension. If you're curious about this treatment, you're in the right place. This blog post will explore frequently asked questions about trigger point dry needling, including what it is, what to expect, its benefits, and more. What is Dry Needling? Dry needling involves inserting thin, acupuncture-type needles into specific areas in the muscle

A condition which affects more runners than sedentary populations achilles tendinopathy can cause dysfunction and pain in the lower leg and or heel area. Usually felt as an ache or sharp pain either side of the achilles tendon or near the outerside of the heel bone. this can warm up during exercise only to reappear following exercise. In the later stages of this condition pain can be common during athletic participitation. Although tendons are strong load bearing structures t

Changes in movement whether across, along or upon the nerve can occur over time with stress, injury and work. As a result nerve health...

Want to know if your painful side is weaker, and how much weaker so you can work on it? Thats what the MAT Muscle Meter lets us measure!...

You have probably heard of acupuncture but aren't sure what the difference between it and dry needling really is. Well basically the...

We know that pain sucks, right? We also know that if our body/mind didn’t produce pain we would probably not be too well or even able to...